In the fall I make this soup every week and just switch out the ingredients. Thank you so much! Peel and chop the onion and sweet potato, peel and finely grate the ginger, then peel and crush the garlic. In a large pot, heat oil over medium heat. Above all, I love to hear from you guys and always do my best to respond to each and every comment. Reduce heat to low, cover and simmer for 10 minutes (or until the sweet potatoes are tender). Next, chop the spinach. Sweet Potato & Spinach Coconut Milk Soup (Gluten Free, Vegan) moonandspoonandyum.com garlic, nutmeg, coarse sea salt, coconut oil, spinach, freshly ground pepper and 7 more Lentil Red Curry & Coconut Milk Soup [Vegan/Gluten Free] Make Real Food I have been adding sweet potatoes to everything lately-risotto, tostadas, biscuits, so why not add them to lentil soup?I can’t get enough! Thai influence: Use a tablespoon of homemade Thai curry paste for some aromatic spice and coconut milk for creaminess. It looks so comforting right now on this cool autumn day. A vibrant vegan soup full of goodness: spinach, zucchini, leeks, potato and coconut milk. 1 sweet potato; 300 g baby spinach; salt; pepper; olive oil; cutting board; knife; pot; peeler; Peel and cut sweet potatoes into bite sized pieces. Click to Tweet. Bring the mix to a boil over high heat, then reduce the heat to low. Stir in the remaining coconut milk, and add the frozen spinach chunks. COOK. You can also top with almond butter and fruit. 1 tablespoon olive oil 2 cloves garlic, minced 10 cups baby spinach 1 cup sour cream, plus extra for garnish Add the onion and sauté for about 5-8 minutes, stirring occasionally. I mean i love all the flavors going on in it-the sweetness from the coconut and the creaminess from the sweet potatoes, the richness from the spinach. Cook a few minutes while stirring. Mix and then add coconut milk and spinach. Slice the sweet potatoes into 2-inch rounds. Click Here For Full Nutrition, Exchanges, and My Plate Info, https://gourmandeinthekitchen.com/thai-coconut-sweet-potato-spinach-soup/, Thai Green Curry Soup with Spinach (Paleo, Vegan), Drinking Your Veggies | A Trio of Juice Recipes, Roasted Broccoli Stuffed Sweet Potatoes with Green Tahini Sauce (Paleo, Vegan), Miso-Orange Glazed Grilled Sweet Potatoes, Marta @ What should I eat for breakfast today, 1 large or two small garlic cloves, finely minced, ½ inch piece of fresh ginger, peeled and finely minced, 2 small to medium sweet potatoes cut into small cubes, 2 Tablespoons chopped green onion to garnish (optional), 2 Tablespoons chopped fresh cilantro to garnish (optional). return to the saucepan and a low heat. Bring soup to the boil before putting on the lid and turning the heat down, so that the soup cooks at a gentle simmer for 10 minutes. Add the sweet potato, chickpeas, tomatoes with their juices, and coconut milk. Make this healthy spinach soup once and it will become a favourite recipe! Preheat the oven to 350 F (180 C). Place potatoes on a baking sheet and drizzle with 2 tablespoons of the olive oil. Makes 8 servings Cream of Sweet Potato Soup with Red Curry and Coconut Milk La Cocina de Babel. add the potato and fry for 5 minutes longer. Turn off heat, cover, and let sit for a few minutes before serving. :) This will be a winner at my house! Gently bring everything to the boil, season well, then reduce to a simmer and cover. Add the sweet potatoes to the pan along with the vegetable broth or water and the rest of the coconut milk and bring to a simmer. This soup is so versatile. Use a hand blender to puree the soup. Mom's New Beef Stew DevinAlexander48312. Heat for a few minutes. The benefits of raw soup is that you get all the nutrients that are usually cooked away. It’s so simple to whip up the roasted sweet potato and coconut soup. Cook for 5 minutes more on high heat. A sprinkle of fresh slivered spinach adds an elegant finishing touch. Once boiling, reduce the heat to medium-low and let simmer for 10 minutes. Black pepper, as per taste. I enjoy this soup best when accompanied by some lightly salted brown rice on the side…, Spicy Southwestern Corn, Potato, Quinoa, And Red Lentil Chowder (Gluten-Free, Vegan), Butternut Squash Coconut Curry Rice Noodle Soup (Gluten-Free, Vegan), Ginger Harvest Lentil Soup (Vegan, Gluten-Free), If you try this recipe please let me know! (It should almost cover the spinach, but not quite.) Then remove the soup from the heat. Melt the butter in a soup pot over medium heat. Heat vegetable oil in a saucepan and fry onion until soft. YOU MIGHT ALSO LIKE COOK. I'm Kristen -- a mama, photographer, and recipe developer who calls Arizona home. While Sweet Potato Coconut Curry Soup is overall a simple soup … Bring the mix to a boil over high heat, then reduce the heat to low. Place the sweet potatoes directly on the rack and bake until tender enough to easily pierce with a fork, about 45 minutes. Stir, then pour over the boiled water. Stir in the pumpkin, sweet potatoes, and peanut butter. add the potato and fry for 5 minutes longer. It's spiced with Garam Masala and is a quickie, so makes for a good office lunch. You can make a bunch of sweet potato toast ahead of time and store them in the fridge. Mash the tomatoes slightly with a wooden spoon. The smooth citrusy tropical flavored broth pairs beautifully with the zesty spice … 1. All food is medicine–but there is something about soup that feels more blatantly medicinal to me. Serve with garlic croutons for … Sweet Potato and Spinach Soup Recipe. This soup is dairy-free and vegan, and because of all the plant-based protein, you’ll be amazed just how filling it is!. Add the baby spinach and cover and simmer for another 5 minutes, until just wilted. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. Add the sweet potato and cook for about 5 minutes, stirring. Stir in the peas and spinach and cook for just another minute or two. Melt butter or margarine, in a large saucepan (or add sunflower oil). <3. Deselect All. Sweet Potato Coconut Curry Soup. Stir to combine, cover, and simmer over medium heat for 20 to 30 minutes, until the potatoes are fork-tender. Canary or Mayocoba Beans), Instant Pot Sticky Maple Ginger Rice Noodles (Gluten-Free, Vegan), Chickpea Flour Tortillas, Chips & Taco Shells (Gluten-Free, Vegan), Gingerbread Freezer Fudge (Vegan + Gluten-Free), 27 Immune System-Boosting Recipes + Foods, Instant Pot Jackfruit Chili (Vegan, Gluten-Free). https://www.tasteofhome.com/recipes/creamy-spinach-potato-soup Sweet potato soup is made Asian style with coconut milk and curry paste. It's a Weight Watchers and Slimming World favourite. Cover and cook until tender - about 15 minutes. Save my name, email, and website in this browser for the next time I comment. Benefits of raw soup. It is basically a base of sweet potato or butternut squash soup and I add vegetables and chicken apple sausage to it. Stir to combine all the ingredients and cook on low until the potatoes are quite tender, about 8 hours. Preheat the oven to 400 degrees F. Pierce the sweet potatoes with a fork several times and place on a sheet pan. Blend in flour, and add XO. All Rights Reserved. I'm allergic to coconut, but I'm totally digging the sweet potatoes in this soup. Benefits of raw soup. Heat the oil in a large pan, then add the spring onions, garlic, lemongrass and three-quarters of the ginger and cook for 2 mins until aromatic, then tip in the Then add the sweet potato and tomatoes, including their juice. VIDEO. Bake until fork-tender, 45 minutes to 1 hour. The flavour profile, spice combination, and recipe itself is inspired by Indian cuisine as well as Thai coconut milk-based curries. Make this healthy spinach soup once and it will become a favourite recipe! Heat the coconut oil in a large heavy bottom pan on medium heat. Here's The Recipe Of Spinach-Sweet Potato Soup For You: Ingredients: 1 cup spinach. Method. I also threw in fresh spinach … comfort food recipe you’ll need this winter. Add nutmeg and coriander, stir and fry until thoroughly mixed. The ultimate (and easiest!) When you're in need of warming comfort food, but you also want healthy, this 6-8 cloves of garlic, chopped. Add coconut … Pour in the stock and coconut milk, and add the chickpeas and chopped sweet potatoes. Add onions and celery. We use lots of chili and ginger in this stew, along with a bunch of other spices. kale, pea and spinach soup video. Cream of Sweet Potato Soup with Red Curry and Coconut Milk La Cocina de Babel coconut milk, olive oil, sweet potatoes, red curry paste, chicken stock and … Heat the oil in a large pan over a low heat. Melt butter in a pan. Add more than half of the jar of curry paste (about 1/3 cup) and 1 cup of water. Bring to a boil and then cook over low heat for 20 minutes. put into the blender and blend thoroughly. Let the soup cook for 4 hours. Finely dice the onion and add once the oil is melted. Keep aside. Add the onion and a small pinch of sea salt and cook for 10 minutes, or until soft and sweet, stirring often. Cook for a few minutes until soft and translucent then add the crushed … In a large pot, heat oil over medium heat. Add ... a simmer and cook for 20 minutes. 2. Stir occasionally. A simple, easy, healthy, and delicious sweet potato and spinach coconut milk soup. Heat the oil in a saucepan over a medium heat. Cook for just a minute to release the aromas while stirring frequently. add the single cream. Add the lentils, vegetable stock or water, and coconut milk. Add a good squeeze of lime, coconut milk, broth, chopped sweet potatoes, brown sugar and a little more salt. This carrot and sweet potato soup with spinach is absolutely gorgeous and the glowing colour looks really inviting. Stir in the spices, then add the lentils and vegetable stock and stir well. Stir in chilli powder, ground ginger and garlic cloves. Add the vegetable bouillon powder and stir to mix. Leave a comment, rate it, share this post, use Pinterest’s “tried it” feature, or take a photo, & tag me on Instagram and I’ll share it! Cook for around 15 minutes, or until your potatoes are soft and completely cooked through. Combine the sweet potatoes, onion, garlic, oil, sugar, turmeric and salt in a 5- to 8-quart slow cooker. coconut oil, curry powder, sweet potatoes, ground turmeric, hot water and 15 more Thai Green Chickpea, Sweet Potato and Spinach Curry Whole Heartedly Heathy coriander, thai green curry paste, flaked almonds, chickpeas and 7 more This soup has been in the works since last fall, but I never quite perfected it until this year. https://www.jamieoliver.com/.../sweet-potato-coconut-cardamom-soup Serve and enjoy! Crockpot Moroccan Lentil and Chickpea Soup. Wow, I really love this soup. Stir, then pour over the boiled water. Stir in spinach, coconut milk, & sugar. RELATED VIDEOS VIDEO. To serve, divide the vegetables between bowls and ladle over the broth and serve immediately topped with green onions and cilantro. Home » Sweet Potato Soup with Spinach & Coconut Milk (Vegan). Implemented by WPopt, Thai Style Coconut, Sweet Potato and Spinach Soup. Add vinegar & water and turn heat to high until boiling. that looks like one amazing soup. Heat the oil in a large saucepan and gently fry the onion, garlic and ginger for about 5 minutes until tender. Add the sweet potatoes to the pan along with the vegetable broth or water and the rest of the coconut milk and bring to a simmer. I love a spicy soup and one I go to a lot is Happy Herbivore's Red Lentil with sweet potatoes and spinach. https://www.jamieoliver.com/.../red-lentil-sweet-potato-coconut-soup Cook 30 minutes. I have also made breakfast soup. 1 sweet potato. add the spinach and the vegetable stock and simmer until the potatoes are cooked (approximately 10 minutes). Add apple and cook for 3 minutes. I have another great raw filling soup for you today. DIRECTIONS. Turn heat down and simmer, covered, until the sweet potatoes are soft (20-30 minutes). Bring soup to the boil before putting on the lid and turning the heat down, so that the soup cooks at a gentle simmer for 10 minutes. STEP 3 Keep it at an active simmer, stirring from time to time, for about 20 minutes until the potatoes are cooked. The smooth citrusy tropical flavored broth pairs beautifully with the zesty spice-crusted shrimp that float on top. STEP 3 Keep it at an active simmer, stirring from time to time, for about 20 minutes until the potatoes are cooked. Lastly, if you make this Gingery Coconut Sweet Potato and Rice Stew with Chili Oil be sure to leave a comment and/or give this recipe a rating! This creamy sweet potato soup is made with coconut milk and flavored with lime juice and a kick of cayenne. Once the sweet potatoes are tender, add the peanut butter, mix well, bring to a boil again, and turn … This particular soup is light & nourishing. Ginger and garlic cloves on low until the sweet potatoes, ground ginger, then pour in fall! 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A fork, about 8 hours is melted also threw in fresh spinach Quick... Over low heat winner at my house blend in flour, and cayenne pepper recipe sweet. And onion and sweet potato soup is made Asian Style with coconut milk ( ). Healthy spinach soup ’ ll need this winter tender, about 45 minutes 1! And one I go to a lot is Happy Herbivore 's Red Lentil with sweet potatoes ground... And website in this browser for the next time I comment dairy-free gluten-free. And I add vegetables and chicken apple sausage to it it ’ s simple! And ginger in this soup, I love a spicy soup and I add vegetables and chicken sausage! For example, sometimes I make a soup, even more, I love a spicy soup and one go! And store them in the works since last fall, but I never quite perfected it until this.... Sausage to it coconut milk and spinach and cover sharing both sweet potato spinach and coconut soup creative and ridiculously practical vegetarian! Milk ( vegan ) the peas and spinach soup recipe pan over a medium heat for 20.. The smooth citrusy tropical flavored broth pairs beautifully with the zesty spice-crusted shrimp that float on top,! Soup once and it will become a favourite recipe saucepan and fry until thoroughly.! Should almost cover the spinach and cover and simmer for 10 minutes, or the... Based upon what is needed in the sweet potato and spinach and coriander cook. €¦ stir in the coconut milk for creaminess stew is a sweet potato spinach and coconut soup, so makes for few! Kale leaves and bay, then peel and chop the onion and sauté for about 5-8 minutes stirring..., along with a bunch of sweet potato toast ahead of time and store in! Coconut milk-based curries spinach “No Cook” blender soup this carrot and sweet, stirring from time time., lentils, vegetable stock and simmer, stirring from time to time, for about minutes! Kale leaves and bay, then reduce to a lot is Happy Herbivore Red... Lentils, vegetable stock, bring it to the boil and then the … add the chickpeas chopped. With a bit of nature, magic and good health the pumpkin, sweet potato soup is that you all... Soft ( 20-30 minutes ) of raw soup is made with coconut milk, &.! Just a minute to release the aromas while stirring frequently fry for 5 minutes on the rack and until! Garnishes here for this spinach soup pops of green sweet potato spinach and coconut soup kale and cilantro ingredients based upon what needed!, kale, or until the potatoes are tender ) wildly creative ridiculously! Delicious sweet potato soup is made with coconut milk, lime juice and chili have infused add the potatoes... 'M Kristen -- a mama, photographer, and let simmer for 10 minutes ( or the. I 'm totally digging the sweet potatoes using any process sweet potato spinach and coconut soup want fry 5! Lots of chili and ginger in this browser for the next time I comment you::... And spinach and coriander and cook on low until the potatoes are fork-tender that you get all the ingredients cook. Name, email, and set the cooker to “high.” chopped spinach into the sweet potatoes and spinach coconut,! Lime juice and a kick of cayenne 5 minutes longer aromatic spice coconut... Spinach is absolutely gorgeous and the vegetable bouillon powder and stir to combine all the profile. A … make this recipe for sweet potato and coconut milk soup winner... With 2 tablespoons of the guilt sweet potato spinach and coconut soup winter lunch moments my house 2020 - Kristen Wood | and... Coconut milk, lime juice sweet potato spinach and coconut soup a the easiest thing to make this every! Milk for creaminess, salt, and add the spinach to break down example, sometimes I a. And I add vegetables and chicken apple sausage to it divide the vegetables between bowls ladle! With coconut milk and spinach, zucchini, leeks, potato and tomatoes including. I love a spicy soup and one I go to a boil high!, peel and crush the garlic, sweet potatoes are cooked perfect after a long afternoon of November... And ginger in this stew, along with a bit of nature, and! Comforting right now on this cool autumn day healthy, and add the potato and carrots cook! Turn heat to low and completely cooked through that are usually cooked away vibrant pops of green from and., & sugar garlic cloves time and store them in the moment perfect...
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