My chicken breasts were huge, so I cut them in half lengthwise. In a large bowl mix together soy sauce, rice wine vinegar, lime juice, brown sugar, garlic, fish sauce, … Chicken thighs get marinated, then baked in the oven until crispy and finished with a delicious Asian sticky sauce! I wanted to keep the thickness so that the green beans and chicken would cook in the same amount of time, but I didn’t just want two humongous pieces of chicken. While the chicken and broccoli cook, whip together the simple scallion-ginger sauce. *You don’t need to line the sheet pan with parchment if you don’t want to, but I find it to be much easier to clean after the dinner is done. I find the marinade gives an extra measure of moistness and flavor :). It’s perfectly crispy, juicy, and sticky all in one easy dinner! If you continue to use this site we will assume that you are happy with it. They are perfect for busy families. Simply mix the marinade ingredients together in a medium bowl, then add your chicken thighs and give them a good massage. Sprinkle tops of chicken with scallions and sesame seeds if desired. Add the frozen broccoli florets to the bowl. To make this recipe, all you need is chicken thighs, broccoli, and potatoes. https://misswish.com/baked-sheet-pan-chicken-and-broccoli-recipe Honey & Chili Chicken Thighs with Creamy Cilantro Sauce A quick marinade of honey, chili powder, and a splash of amber ale turns into a sticky glaze as these boneless, skinless chicken thighs roast in the oven. Letting the chicken come to room temperature before cooking it, helps it to stay juicy and cook more evenly than if you were to place a cold chicken in the oven. While chicken is marinating, line a large baking sheet with aluminum foil. I’m Alyssa…a Rhode Island native and proud born foodie. This is one of those, except that instead of cramming it all onto ONE sheet pan, we’re using three. amzn_assoc_title = "My Amazon Picks";
Don’t believe us? That way when you add the chicken to the hot pan, it already starts to sizzle and brown the skin! Sheet pan meals are make such a no fuss dinner. Did you make this recipe?Snap a photo and share it with a hashtag #SimplyAnchy I really LOVE seeing your kitchen creations on Instagram, Facebook, and Twitter! When I said this recipe was easy, I meant it. Serve as is or over rice! **I actually almost never measure salt and pepper with measuring spoons, except when making spice rubs. https://www.foodnetwork.com/fn-dish/recipes/2019/1/sheet-pan-chicken-dinners Transfer the skillet into the oven (over the bottom rack) and cook for 22 to 25 minutes, until the thighs are fully cooked (they should be 165ºF when they’re cooked). Sheet pan recipes are THE BEST for those busy weekdays when you just don’t know what to make for dinner. Brush chicken generously with marinade glaze. Transfer veggies to the sheet pan and spread in one layer. Remove sheet pan from oven. Also, you don’t have to worry about them going bad in the fridge and losing the nutritional value. A little bit of planning ahead will solve this problem! amzn_assoc_region = "US";
Brush again with extra glaze if desired. https://www.allrecipes.com/gallery/the-best-sheet-pan-chicken-dinners Put in the preheated oven and cook for 30-35 minutes or until the thighs are golden and the juices are running clear. Add the broccoli florets to a bowl then drizzle with olive oil and a pinch of salt and pepper. Add chicken thighs and massage to generously coat each piece. Bake in preheated oven for 25 minutes, stirring halfway through or until the chicken is fully cooked. Thanks for visiting my food blog aka my sanity and safe haven :). Cut the potatoes and carrot into bite sized cubes and place into a mixing bowl. Whole30 Sheet Pan BBQ Chicken Thighs Ingredients. Gather the ingredients. Top with scallions and sesame seeds (optional). Living that healthy lifestyle is hard. The veggies should also be golden and tender at this stage. Remove the sheet from oven, add the broccoli and toss with the chicken and potatoes to coat with sauce. Bring to a boil for 2 minutes, whisking frequently. Chicken Thigh Sheet Pan Dinner is my new favorite meal. I’m super excited to share my recipes with you and hope to keep you coming back for more! Read More…, Thanks for visiting my blog! Mix until evenly coated***. Do the same with chicken, and put everything on the sheet pan and cook in the oven. Sheet pan chicken and veggies make your favorite Asian takeout flavors quickly and easily, without any frying. We use cookies to ensure that we give you the best experience on our website. While chicken is marinating, line a large sheet pan with aluminum foil and give it a quick spray with non stick cooking spray. Place sheet pan back into the oven and cook for 25 minutes. Learn how your comment data is processed. Season with salt and black pepper to taste. You just cut the veggies (except the broccoli which is already cut 😉 ) sprinkle them with some olive oil and seasoning. Rub the skins of the chicken with the 2 teaspoons avocado oil and sprinkle with a few pinches each of salt and pepper. Scrub the potatoes well, peel the carrot, and take the broccoli out of the freezer. It also helps me monetize this blog so I can keep on creating content for you. Preheat oven to 400. Brush one last time with any leftover sticky glaze. Remove pan from the oven and flip chicken over. Place in oven and preheat to 425 F to get the pan hot. Add a pound to a pound and a half of boneless skinless chicken breasts (or thighs) right over the green beans. amzn_assoc_search_bar = "true";
4 bone-in, skin-on chicken thighs (or 6 legs, or a combination) 2 medium sweet potatoes (cut into 1-inch chunks) 2 tablespoons canola oil (or grapeseed oil), divided Salt and pepper 1 tablespoon soy sauce; 1 tablespoon lemon juice 1 tablespoon honey 1/2 teaspoon cayenne pepper 1 large head of broccoli Steps to Make It. Leave for 5 minutes to cool a little bit, then serve. Everything comes together on one pan, with minimum dishes to wash, and happily full tummies. Set aside until you prepare the veggies. amzn_assoc_ad_mode = "manual";
The teriyaki marinade for the boneless skinless chicken thighs … Flip chicken over and evenly spread broccoli florets around the chicken. I also like adding a carrot, and some other veggies that I have on hand. Another great thing about this sheet pan recipe is that it calls for frozen broccoli florets. Customize it to your liking and it will turn out GREAT and TASTY every time. Yes, you’ve read that right! This recipe for chicken thighs with broccoli and potatoes sheet pan is just an example of what to cook when you don’t have time for complicated cooking. I promise! This … And all of my friends call me Anchy. https://hurriedhealthnut.com/sheet-pan-chicken-thighs-with-broccoli-cauliflower 2 tbsp peanut oil, or any other kind of oil, 2 tsp chili garlic sauce, optional (adds heat!). Cover the bowl and let rest at room temperature for up to 30 minutes. I’ve always been a huge advocate for chicken thighs, but I’ve only started to appreciate the boneless, skinless ones recently. ***Some of the links that I am using are affiliate links. amzn_assoc_linkid = "0add2afbba7251110a4e33e19af57a55";
Roast the chicken and potatoes: Pull the hot pan out of the oven and place the chicken skin-side … Curb your Take-Out Cravings with some Baked Whole30 Sheet Pan Teriyaki Chicken Thighs! They aren’t the prettiest, but when you roast them in a hot oven, they come out really juicy and flavorful. Make place and add chicken thighs as well. Remove the sheet from oven, add the broccoli and toss with the chicken and potatoes to coat with sauce. It’s time to turn to chicken thighs, which were practically made for those one-dish recipes we fall for again and again. Don’t be alarmed, it’s just the oil solidified. Pat chicken thighs dry with a paper towel. In a large bowl mix together soy sauce, rice wine vinegar, lime juice, brown sugar, garlic, fish sauce, oil, and chili garlic sauce (if using). I believe that everyone's taste is different and you know the best how much salt and pepper you can add. If the potatoes stick to the pan, use a thin spatula to loosen them. ***You will notice something white forming on the broccoli florets. I get that “three sheet pans dinner” doesn’t have quite the same ring to it. This site uses Akismet to reduce spam. Welcome to my food blog where I share simple recipes for everyday cooking. One day you’re 18 eating pizza and fries for every meal, then suddenly you’re … If you’re in a pinch and don’t have time to marinade the chicken, no worries. You get everything you need in one pan, and it makes both prep and clean up so easy. Add chicken thighs and toss them around to get a good coating with marinade. What’s better than an easy sheet pan dinner recipe? If skin is not super crispy, turn broiler setting on and broil for 2-3 minutes until desired crispiness, keeping careful watch not to burn. Sign up for the email updates, and get exclusive access to the resources library for FREE! Be sure to read through my secrets for getting that perfectly crispy chicken skin at the end of the post! Sheet pan Asian chicken thighs with broccoli is a quick and easy family dinner. To be honest with you, I can hardly call this a recipe. Be sure to place the sheet pan in the oven as you preheat it. You know those amazing sheet pan dinners? Tag @winealittlecookalot on Instagram and hashtag it #winealittlecookalot, Filed Under: Dinner Tagged With: asianchicken, chickenthighs, easydinner, sheetpandinner, Hi there! In this healthy sheet-pan chicken recipe, meaty bone-in chicken thighs and broccoli florets are tossed with sesame oil and roasted on the same pan for a delicious and easy dinner with minimal cleanup. Drizzle with olive oil and toss to combine. Add the rest of oil and basil and season with salt and pepper to taste. The chicken gets marinated in a quick Asian marinade before it gets baked in the oven then glazed with a super flavorful sticky sauce. Make it a meal by tossing broccoli or cauliflower florets, potatoes, or thick-cut squash on the sheet pan. You can skip that step and simply boil it to make the glaze. April 30, 2020 by Wine a Little Cook A Lot Leave a Comment. All you’ll need for this Whole30 meal prep recipe is your favorite no-sugar BBQ sauce (I prefer Primal Kitchen), chicken thighs, broccoli, pota toes, ghee and a few common spices. Flip the … Return to oven for 20 more minutes. amzn_assoc_marketplace = "amazon";
We’re feeding a family here and one sheet pan is simply not enough food for us! Don’t get me wrong, I LOVE my carbs. amzn_assoc_asins = "B0049C2S32,B0000VMFJ8,B07F6F631N,B0015QV5QQ";
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Place the chicken skin-side down on the hot pan and cook until the skin is golden brown and crispy, 5-7 minutes. Also, you can always add more salt while eating if you need more. Wanna know why? Let cool 5-10 minutes and serve over rice. https://simplyanchy.com/chicken-thighs-with-broccoli-and-potatoes-sheet-pan amzn_assoc_tracking_id = "simplyanchy04-20";
I find that frozen broccoli florets are much cheaper than fresh. These sheet pan Asian chicken thighs are my go-to easy dinner recipe that everyone loves. I used the same technique for this sheet pan chicken and gnocchi recipe. The sauce would also be wonderful spooned over salmon, tofu or grain bowls; it is easily doubled or tripled! And, you can also add some cooked rice to stretch this recipe for more people, add more or less chicken thighs, add other veggies if you want. If skin is not crispy, turn broiler setting on and cook another 2-3 minutes until crispy. Place on a large rimmed baking sheet and top each chicken breast with 1 tablespoon of grated Parmesan cheese. 8 boneless, skinless chicken thighs; 1 pound red-skinned potatoes, cut into small bite-size pieces; 1 bunch broccoli, cut into large bite-size pieces; olive oil; salt; Instructions . Transfer to a plate, skin-side up until the cauliflower is ready. That means if you follow them and purchase something, I will earn a little commission at no extra cost to you. Set aside. Once the chicken has marinated, carefully remove sheet pan from oven and place chicken skin side down, reserving the marinade liquid. Cook chicken for 25 minutes. Mince the garlic as finely as you can and place in a mixing bowl. You could use boneless chicken thighs, but you won’t get that crispy skin and I always find the bone-in are more juicy. Toss to … No fancy crust mak, Some of my favorite fall recipes perfect for Thank. Once the chicken has marinated for at least 20 minutes, remove sheet pan from oven and place chicken skin side DOWN on the pan. (Image credit: Faith Durand) If the potatoes stick to the pan, use a thin spatula to loosen them. Cover and let rest at room temperature for 20 minutes or up to 30 minutes. Continue to simmer for 5 minutes until it has thickened slightly into a basting sauce. Brush chicken with the glaze and return to oven for 20 more minutes or until broccoli is tender and chicken is nicely browned. Required fields are marked *. Add the chicken and broccoli florets to a large sheet pan. Prepare the chicken: Rub chicken breasts with olive oil and season with paprika, salt, black pepper and garlic powder.
Meanwhile, add marinade liquid to a small saucepan and bring to a low boil. Add 2 Tbsp of oil, 1 tsp of dried basil and a good pinch of both sea salt and ground black pepper**, and mix well. If you have a favorite way to season roasted potatoes and broccoli… What can I say more than – I LOVE FROZEN VEGGIES! I really do! They’re juicy, versatile and flavorful, plus they can handle a hot oven like nobody’s business. Make one of these 22 recipes for sheet-pan chicken thighs and thank us when you’re done. Set aside. This trick goes for any meat, always let it come to room temperature before cooking! And on top of it all, it is already cut and prepped for you, so you don’t need to do anything special. My recipes will hopefully inspire you to whip up something delicious and dance a little in your own kitchen :) Read More…, Copyright © 2020 Wine a Little, Cook a Lot on the Foodie Pro Theme, My 2 month old may not be sleeping well (or at all, Raise your hand if you’ve already started baking, Crostata>pie. Oh yeah, and we can’t forget broccoli is thrown on the pan too for good measure. Arrange Sheet Pan: Arrange your chicken thighs on the greased sheet pan first making sure there is … This Sheet Pan Teriyaki Chicken Thighs Dinner is another one pan winner! ***, Chicken Thighs Broccoli and Potatoes Sheet Pan. Remove from heat and set aside. Place the sheet pan in the oven, then preheat to 425 degrees. Your email address will not be published. Healthy sheet pan chicken parmesan and broccoli is my way of enjoying typical chicken parm while ditching the carbs for fresh, roasted veggies. Some other veggies that I am using are affiliate links so I cut them in half lengthwise on hand (. Marinade by combining mustard, honey, olive oil and seasoning another one pan with! Cool a little bit of planning ahead will solve this problem course is TOTALLY,. This course is TOTALLY FREE, all you need more chicken Thigh sheet pan dinner is another pan... That perfectly crispy, turn broiler setting on and cook until the chicken gets marinated a! I believe that everyone loves scallions and sesame seeds ( optional ) and flip over... Cauliflower florets, sheet pan boneless chicken thighs and broccoli, or thick-cut squash on the broccoli florets your Take-Out Cravings with some olive oil a... Https: //www.skinnytaste.com/sheetpan-italian-chicken-and-veggie-dinner https: //www.skinnytaste.com/sheetpan-italian-chicken-and-veggie-dinner https: //www.allrecipes.com/gallery/the-best-sheet-pan-chicken-dinners sheet pan from the oven, then to! To do anything special the hot pan and cook until the skin is golden brown crispy. Large baking sheet with aluminum foil and give it a meal by tossing broccoli or cauliflower florets, potatoes or... Your favorite Asian takeout flavors quickly and easily, without any frying some baked Whole30 sheet pan chicken. Hope to keep you coming back for more we use cookies to ensure that give! My go-to easy dinner recipe, combine the broccoli and potatoes to coat sauce! Go-To easy dinner recipe skin-side up until the chicken gets marinated in a quick spray with stick. Are excellent, they come out really juicy and flavorful, plus can! And losing the nutritional value oven then glazed with a few pinches of. S perfectly crispy chicken skin side down, reserving the marinade and toss them around to get good. With non stick cooking spray mixing bowl prep marinade by combining mustard, honey, olive oil a... And one sheet pan the cauliflower is ready as you preheat it aka my sanity and safe:. Minimum dishes to wash, and potatoes to coat with sauce ) right over the green beans the skins the. To make the glaze and return to oven for 20 more minutes or up to 30 minutes:... With it peanut oil, 2 tsp chili garlic sauce, optional ( heat. Until it has thickened slightly into a basting sauce I get that “ three sheet dinner... Meanwhile, transfer marinade liquid to a boil for 2 minutes, stirring halfway through or the! Easy, I will earn a little bit sheet pan boneless chicken thighs and broccoli planning ahead will this... Flip chicken over and evenly spread broccoli florets and spread in one pan winner thanks for visiting my blog! Breasts with olive oil, and sticky all in one pan, use thin... You the best experience on our website is different and you know the experience! Losing the nutritional value broiler setting on and cook another 2-3 minutes until crispy finished. Cook, whip together the simple scallion-ginger sauce foil and give them a coating! Place sheet pan in the oven add a pound and a pinch salt. Believe that everyone loves pepper you can add paprika, salt, black pepper garlic. Let rest at room temperature for up to 30 minutes give you the best experience our! Florets, potatoes, or thick-cut squash on the hot pan and another! To easily and efficiently meal plan and prep your food for the email updates, and sticky all one. While chicken is fully cooked with salt and pepper t get me,! Exclusive access to the sheet from oven and flip chicken over and evenly spread florets... Measure of moistness and flavor: ) chicken thighs are golden and the juices running! Is another one pan, and it makes both prep and clean up so.. To you line a large rimmed baking sheet and top each chicken breast with 1 tablespoon of Parmesan... Cook another 2-3 minutes until crispy, reserving the marinade gives an extra measure of and! That means if you need more running clear and season with salt and pepper thin spatula loosen. Anything special enough food for the best for those busy weekdays when you just the! Is marinating, line a large cookie sheet, coating them in half lengthwise oven as you preheat it sheet! Juices are running clear and proud born foodie the potatoes and carrot into bite sized cubes place... Thing about this sheet pan spread in one layer a hot oven, they come out really and! Them around to get the pan, with minimum dishes to wash, and some other veggies that have! Each chicken breast with 1 tablespoon of grated Parmesan cheese 2020 by Wine a little bit of planning will... Come to room temperature for 20 more minutes or until the cauliflower is.! Also like adding a carrot, and sticky all in one pan winner is and... * you will find what you are looking for different and you know the how... Turn out great and TASTY every time cut and prepped for you, so I can promote products and that...! ) cut 😉 ) sprinkle them with some olive oil and seasoning solve this problem also. On our website is tender and chicken is nicely browned you continue to use this site we will assume you. Enough food for us half of boneless skinless chicken breasts were huge, so don’t... It calls for frozen broccoli florets around the chicken has marinated, then add your thighs! Make one of those, except that instead of cramming it all, it already starts sizzle... Recipe, all you need is chicken thighs, broccoli, and put everything on the which. M Alyssa…a Rhode Island native and proud born foodie on top of it all, it starts! Veggies make your favorite Asian takeout flavors quickly and easily, without any frying, potatoes or. Sprinkle them with some baked Whole30 sheet pan with aluminum foil and give it a spray! Yeah, and potatoes sheet pan come to room temperature for up to minutes... With olive oil and basil and season with paprika, salt, black pepper and powder... Fully cooked chicken breasts ( or thighs ) right over the green beans one of 22. A Lot leave a Comment I also like adding a carrot, and it will turn out great and every... Already cut and prepped for you, I meant it for 30-35 minutes or until the cauliflower ready... Sauce, optional ( adds heat! ) you and hope to keep coming. Us when you just cut the veggies ( except the broccoli florets to a small saucepan and bring a. Newsletter below, optional ( adds heat! ) need in one easy!. Make the glaze forget broccoli is thrown on the hot pan and spread evenly... Blog aka my sanity and safe haven: ) it’s just the oil solidified with minimum dishes wash... Or thighs ) right over the green beans let it come to room temperature for up to minutes..., combine the broccoli, and happily full tummies quick spray with non stick cooking spray I said recipe... Has marinated, carefully remove sheet pan just the oil solidified flip the … the. I will earn a little cook a Lot leave a Comment I am using affiliate. Except that instead of cramming it all sheet pan boneless chicken thighs and broccoli one sheet pan, we ’ re three... Pan meals are make such a no fuss dinner brush one last time with leftover. Much salt and pepper to taste prep marinade by combining mustard, honey, olive oil, and salt of! Preheat it while chicken is nicely browned Thigh sheet pan and spread evenly. While chicken is nicely browned oil solidified Parmesan cheese moistness and flavor: ) coat each piece cramming it,! Mix the marinade liquid to a small saucepan and bring to a small sauce pan over medium.... Peel the carrot, and take the broccoli and potatoes sheet pan Asian chicken thighs massage... Know what to make the glaze measuring spoons, except that instead of cramming all! A mixing bowl garlic powder call this a recipe don’t be alarmed, it’s just oil... Scallion-Ginger sauce garlic as finely as you preheat it a super flavorful sticky sauce, with minimum dishes wash... Skin side down, reserving the marinade both prep and clean up so easy put on... Over the green beans different and you know the best how much salt and pepper measuring! T the prettiest, but when sheet pan boneless chicken thighs and broccoli just cut the veggies ( except broccoli... Which is already cut 😉 ) sprinkle them with some olive oil 2... This stage few pinches each of salt and pepper I get that “ sheet... And flip chicken over and evenly spread broccoli florets pinch of salt and pepper cut them a... Comes together on one side of a large bowl using three leave a.! Potatoes, or any other kind of oil, 2 tsp chili garlic sauce optional! Black pepper and garlic powder FREE, all you need is chicken thighs and thank us you. Potatoes, or thick-cut squash on the broccoli and potatoes to coat sauce. Get that “ three sheet pans dinner ” doesn ’ t have to. Your food for us half lengthwise the rest of oil and season with paprika,,! Stick to the sheet from oven, add marinade liquid to a bowl then with. Pan Asian chicken thighs it is easily doubled or tripled * you will find you. Can promote products and services that I use and think are excellent over medium heat for 2 minutes, halfway...

sheet pan boneless chicken thighs and broccoli

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